Here I answer many of the questions that you all have asked. Here are some of the videos I mentioned. 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!! 3. The Biggest Loser- POWER SCULPT 4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED. 5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe! 6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners. 7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that! 8. SELF-Dance Your Way Slim 9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her: -Kickboxing Botcamp -Cardio Sculpt -Ultimate Cross Training -Pilates -Ab Blast -Yoga -Butt and Thigh Blast
I absolutely love your video you remind me kimmaytube you should check her channel out….
Once getting your PHD, why not work on your trainer’s certificate. You are awesome!!!!!
What are the advantages of those vitamins?
you are so right about the excess skin. i lost weight very fast i started taking diet pills i got scared because my doctor told me i had high cholesterol. i started in january and by may i had lost 60 pounds i did cardio everyday i also did what i thought was weight training for toning. i do have loose skin in a way on my thighs and arms but this is all after pregnancy. i dont know man im discouraged.
I’ve tried so many things to lose weight but this is the best way.
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Thank you so much, Hope your weight lose is going great . Take care.
You’re such a diamond
Thanks for the motivation… now i need the money to buy everything :/
What you said about burning off calories was somewhat true. But you really don’t need to compare what you burned off to what you eat daily. There are a certain amount of calories you need daily for your body to function healthily. What people struggle with is going over their recommended calorie intake. If any of you are just go on google and ask what you should be getting daily. It ranges for age, gender, and weight. So stick to close to around your recommended intake daily and keep exercising!
you talk a lot of what you do today.. can you talk some of how it was when you first started? Motivation say be day. did you skip days, get a personal trainer, etc..
Do you do any cardio at home? If so, what? haha. Thanks! Yellow looks good on you btw
Heyy message me you guys <3 add me as a freind toooo. Thanks a bunchhh XD
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I enjoy your videos and I agree with Patricia your BMR is definitely not 300 its probabaly around 1300 cals with no exercise and of course with exercise that number increases.
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thank you soo much.. i love you girllllll!!!
This is Awesome.. really helpful
JUST want to correct a point.
your body burns MORE than 300 a day AT LEAST 1600 NATURALLY.
Wonderful explanations!
Thx for sharing
Shalom & Blessings!
do you go to the gym or just the dvds?
you look wonderful !
did you start off slow (with your workout) and work your way ?
I lost 20 pounds us Exact Acai you should really check it out. I really works.
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i really want to lose weight! help me!
Just a quick little tidbit…the average woman burns between 1500 and 1700 calories a day as their basic metabolic rate. To just breathe and move around as a normal person, a woman burns that many calories…I love your vids. They are entertaining as well as informative. keep up the fantastic work.
dude I love how you explain stuff! =]
Your arms look great, and I am a nutritional science major and what you have been saying is right, also your suppose to be drinking at least 10 cups a day which is a bottle water after every meal. But girl you look great!
Thanks for the advice.